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Today’s Topic

  • May 15 – June 15 Workout –> Biking - For this month, I chose biking to try and ease back into working out some. Here are the benefits of biking per Healthline: Benefits  1. Cycling may help you lose weight 2. Cycling will help strengthen your legs 3. Cycling is good for beginners 4. Cycling may lower cholesterol 5. Cycling boosts mental health and... Read More »

Current Nutrition Plan

Beginning of Each Month: In this section, I want to briefly state what the plan of attack is this particular month. Each month, I want to try something new based on reader’s inputs.

  • I’m Back!!! - Nutrition Plan for the Month: Eat Less and No Mindless Eating (see previous post). The number one lesson learned: it is much easier to lose weight than it is to keep it off. Okay, so I lost 100 pounds and was able to report as such in September of 2022. Well, it’s May of 2024,... Read More »

Current Activity Plan

Mid-to-Mid of Month: In this section, I want to briefly state what the activity is for the next 30 days. Each month, I want to try something new based on reader’s inputs.

  • May 15 – June 15 Workout –> Biking - For this month, I chose biking to try and ease back into working out some. Here are the benefits of biking per Healthline: Benefits  1. Cycling may help you lose weight 2. Cycling will help strengthen your legs 3. Cycling is good for beginners 4. Cycling may lower cholesterol 5. Cycling boosts mental health and... Read More »

Special Feature

  • Quail Creek Sporting Ranch - Finding yourself in an activity-rut? You’re active but it all starts seeming more of the same? Well, look no further and go find yourself some shooting sporting course like I did at the Quail Creek Sporting Ranch in Okeechobee, Florida. The location is somewhat out-there. In fact, your GPS might tell you that you have... Read More »