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Today’s Topic

  • Strike 1 — But, we have our first Champion! - What’s that saying? So close but yet so far. I was within 5 pounds of making my goal of 100 pounds lost but, it then hit me — I needed to reward myself. The first reward was at a birthday party … then a Mother’s Day Buffett … then an Anniversary … with a lot... Read More »

Current Nutrition Plan

Beginning of Each Month: In this section, I want to briefly state what the plan of attack is this particular month. Each month, I want to try something new based on reader’s inputs.

  • Final Five – Let’s Go Keto - I’m down to my last 5 pounds to lose in order to reach my centennial weight loss goal.  I’ve decided to take on a keto diet mindset and see where it takes me.  What is the keto diet all about?  According to Nourish by WebMD, “Ketogenic” is a term for a low-carb diet (like the Atkins... Read More »

Current Activity Plan

Mid-to-Mid of Month: In this section, I want to briefly state what the activity is for the next 30 days. Each month, I want to try something new based on reader’s inputs.

  • Let’s Clack and Yak about Kayaking - It’s finally hot enough outside where that cold water just might be refreshing … it’s time to stop pounding the pavement or the hiking trail and paddle my weight around. So, what makes kayaking a great way to try and lose weight? According to Fantastic Kayaks, here are some reasons: Kayaking is not intense. When... Read More »

Special Feature

  • Strike 1 — But, we have our first Champion! - What’s that saying? So close but yet so far. I was within 5 pounds of making my goal of 100 pounds lost but, it then hit me — I needed to reward myself. The first reward was at a birthday party … then a Mother’s Day Buffett … then an Anniversary … with a lot... Read More »