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Welcome to RAM

Today’s Topic

  • Vacation and Weight Gain - I’m closing in on a 2-week vacation and things aren’t looking too good for the good guy as it relates to maximizing my losing-weight potential. What is it about a vacation that wants me to drink and eat all I want and then some? According to Eatthis.com, there are 30 main reasons why someone might... Read More »

Current Nutrition Plan

Beginning of Each Month: In this section, I want to briefly state what the plan of attack is this particular month. Each month, I want to try something new based on reader’s inputs.

  • Watch Your Weight - I’ve significantly cut back on my soda drinking and have tried to drink more water. I must admit though, it is boring and I will have to re-look at my drinking regimen down the road. But, this month’s (June) nutrition plan is to take an old plan (using the Freshly foods) and combine it with... Read More »

Current Activity Plan

Mid-to-Mid of Month: In this section, I want to briefly state what the activity is for the next 30 days. Each month, I want to try something new based on reader’s inputs.

  • Vacation Station - No activity planned this month as half of it is set aside for a much-needed vacation. Will I gain, lose, or stay the same with my weight?

Special Feature

  • Grief & Weight Gain - Recently, I learned that a fellow high school student, and his wife, succumbed to the collapse of the Surfside Condo.  Although I wasn’t close to him, one of our RAMmers was very close.  Another RAMmer lost her long-time pet and I haven’t heard from her since.  Unexpected job loss … a partner break-up … the... Read More »