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Today’s Topic

  • Final Five – Let’s Go Keto - I’m down to my last 5 pounds to lose in order to reach my centennial weight loss goal.  I’ve decided to take on a keto diet mindset and see where it takes me.  What is the keto diet all about?  According to Nourish by WebMD, “Ketogenic” is a term for a low-carb diet (like the Atkins... Read More »

Current Nutrition Plan

Beginning of Each Month: In this section, I want to briefly state what the plan of attack is this particular month. Each month, I want to try something new based on reader’s inputs.

  • Final Five – Let’s Go Keto - I’m down to my last 5 pounds to lose in order to reach my centennial weight loss goal.  I’ve decided to take on a keto diet mindset and see where it takes me.  What is the keto diet all about?  According to Nourish by WebMD, “Ketogenic” is a term for a low-carb diet (like the Atkins... Read More »

Current Activity Plan

Mid-to-Mid of Month: In this section, I want to briefly state what the activity is for the next 30 days. Each month, I want to try something new based on reader’s inputs.

  • Hike Hike Baby - While looking for the next activity challenge, I thought I would try paddleboarding; however, the water is just too cold and I’m not ready … got to stay on land.  So, what to do on land that is new, different, and interesting?  There is much to see that I haven’t seen – let’s go for... Read More »

Special Feature

  • Roller Coaster … Say What? King’s Dominion - I had the pleasure of going to King’s Dominion just north of Richmond, Virginia recently … what a treat all said and done. An extremely clean and enjoyable park, it helped balance my entertainment experiences that haven’t been all that great as of late — especially in Central Florida. Of course, the first thing I... Read More »