Today’s Topic
Emerald Coast of Florida — A Treasure? - I grew up in Ft. Walton Beach Florida and had visited a few times over the years; but, this time I am writing about the Emeral Coast–Ft. Walton Beach (FWB) and Destin Florida. Here are some of the takeaways for you to take a way: FWB and Destin is a great place to visit …... Read More »
Current Nutrition Plan
Beginning of Each Month: In this section, I want to briefly state what the plan of attack is this particular month. Each month, I want to try something new based on reader’s inputs.
Month 2 of 5: June Nutrition Plan - May saw a decrease of weight from 246 to 241 … just barely made the 5 pound loss … but, I did it. Moving on … For June, my nutrition plan is to stop drinking cokes (again) and combine that with no mindless eating. I will admit, soft drinks get the best of me and... Read More »
Current Activity Plan
Mid-to-Mid of Month: In this section, I want to briefly state what the activity is for the next 30 days. Each month, I want to try something new based on reader’s inputs.
June 15 – July 14 -> Walking - Progressing to a little more intense work out, I’ve incorporated walking into my vacation-time. I must admit, it can be very hot during the summer months and so when I walk back into the house, I am often covered with sweat; but, hopefully that is a sign of losing some weight. According to Healthline, here... Read More »
Special Feature
- Emerald Coast of Florida — A Treasure? - I grew up in Ft. Walton Beach Florida and had visited a few times over the years; but, this time I am writing about the Emeral Coast–Ft. Walton Beach (FWB) and Destin Florida. Here are some of the takeaways for you to take a way: FWB and Destin is a great place to visit …... Read More »
