Join for Free

Welcome to RAM

Today’s Topic

  • New Job New Weight - I’ve been working the same job for the last four years and, in many ways, it was fun. The reason for leaving? The main reason is I don’t like to be micro-managed and the City-Job I had provided me not one, but two micro-managers. When it is a Department policy that you need to get... Read More »

Current Nutrition Plan

Beginning of Each Month: In this section, I want to briefly state what the plan of attack is this particular month. Each month, I want to try something new based on reader’s inputs.

  • Final Five – Let’s Go Keto - UPDATE JUNE 1: It didn’t work — I gained weight this past month and so I am not down to my final five. Stay tuned to future advancements. I’m down to my last 5 pounds to lose in order to reach my centennial weight loss goal.  I’ve decided to take on a keto diet mindset... Read More »

Current Activity Plan

Mid-to-Mid of Month: In this section, I want to briefly state what the activity is for the next 30 days. Each month, I want to try something new based on reader’s inputs.

  • Paddleboarding or Paddle Boarding? - Paddleboarding … my next fitness adventure.  Can I lose weight with paddleboarding?  Time will tell; however, according to We Love Watersports, one can expect to lose 500 – 600 calories per hour while paddleboarding. I gave paddleboarding an initial try and the balancing was the first challenge.  I didn’t fall in the water but it... Read More »

Special Feature

  • New Job New Weight - I’ve been working the same job for the last four years and, in many ways, it was fun. The reason for leaving? The main reason is I don’t like to be micro-managed and the City-Job I had provided me not one, but two micro-managers. When it is a Department policy that you need to get... Read More »