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Today’s Topic

  • Fast Attack with Daniel - I’ve worked to get rid of mindless eating, changed the dinner intake to include low-calorie Freshly meals, drastically reduced my soda intake, explored the Weight Watchers zero-point program, and have been bagging my lunch (versus eating out all of the time).  I’ve had some success but, as you can see with my chart, my total... Read More »

Current Nutrition Plan

Beginning of Each Month: In this section, I want to briefly state what the plan of attack is this particular month. Each month, I want to try something new based on reader’s inputs.

  • Fast Attack with Daniel - I’ve worked to get rid of mindless eating, changed the dinner intake to include low-calorie Freshly meals, drastically reduced my soda intake, explored the Weight Watchers zero-point program, and have been bagging my lunch (versus eating out all of the time).  I’ve had some success but, as you can see with my chart, my total... Read More »

Current Activity Plan

Mid-to-Mid of Month: In this section, I want to briefly state what the activity is for the next 30 days. Each month, I want to try something new based on reader’s inputs.

  • Yoga Yoga … - This month I will be trying out yoga for weight loss. You may ask, “Why yoga? It isn’t very hard and I doubt you will lose weight doing yoga.” Well, the answer is two-fold: 1) I’m a very stiff guy and before I look to get into tougher workouts, I would like to loosen up... Read More »

Special Feature

  • Kennedy Space Center is a Blast! - There are many tourist attractions in Florida to go to … some are “traps” and some are “highlights” … the Kennedy Space Center (KSC) is one of those places that has continued its trajectory from “less-than” to a pretty cool way to spend a day … especially in comparison to the costs of going somewhere... Read More »