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Today’s Topic

  • Start Right Feel Right Be Right - The Daniel’s Fast went well from a weight loss perspective; however, when I got off of it, I found myself hungry more than I have in a long time and not easily satisfied.  If I do it again, I will probably just do the fast for 7 days.  What’s next?  I’ve decided to try and... Read More »

Current Nutrition Plan

Beginning of Each Month: In this section, I want to briefly state what the plan of attack is this particular month. Each month, I want to try something new based on reader’s inputs.

  • Start Right Feel Right Be Right - The Daniel’s Fast went well from a weight loss perspective; however, when I got off of it, I found myself hungry more than I have in a long time and not easily satisfied.  If I do it again, I will probably just do the fast for 7 days.  What’s next?  I’ve decided to try and... Read More »

Current Activity Plan

Mid-to-Mid of Month: In this section, I want to briefly state what the activity is for the next 30 days. Each month, I want to try something new based on reader’s inputs.

  • September Sprints - Last month I embarked on Yoga for weight loss.  I found 30 days with Adrienne on YouTube but, thus far, I have only completed 1/3 of it–I will finish the challenge. I will say, however, I don’t think yoga is enough for me to lose weight from; but, I do believe it can loosen my... Read More »

Special Feature

  • Kennedy Space Center is a Blast! - There are many tourist attractions in Florida to go to … some are “traps” and some are “highlights” … the Kennedy Space Center (KSC) is one of those places that has continued its trajectory from “less-than” to a pretty cool way to spend a day … especially in comparison to the costs of going somewhere... Read More »