Join for Free

Welcome to RAM

Today’s Topic

  • Intermittent Fasting of the RAM - As I continue the Way of the Sub, it’s a new month and that means to try something new/different during my Results About Me journey … and this December I choose Intermittent Fasting.  What is intermittent fasting?  According to Healthline, this growing popular trend on weight control is “an eating pattern where you cycle between... Read More »

Current Nutrition Plan

Beginning of Each Month: In this section, I want to briefly state what the plan of attack is this particular month. Each month, I want to try something new based on reader’s inputs.

  • Intermittent Fasting of the RAM - As I continue the Way of the Sub, it’s a new month and that means to try something new/different during my Results About Me journey … and this December I choose Intermittent Fasting.  What is intermittent fasting?  According to Healthline, this growing popular trend on weight control is “an eating pattern where you cycle between... Read More »

Current Activity Plan

Mid-to-Mid of Month: In this section, I want to briefly state what the activity is for the next 30 days. Each month, I want to try something new based on reader’s inputs.

  • Pickleball Fitness - As I continue into Pickleball Month Two, I have played (or tried to play) a number of times. I have gotten to the courts early enough to see a trend that is difficult for this former collegiate soccer coach to see — the lack of warming up. Interestingly, it’s as if the pickleball player thinks... Read More »

Special Feature

  • Opinion Piece: 30 Days with Adrienne - I wanted to do a month of yoga and it was suggested to do Yoga with Adrienne … and so I did going to youtube and finding 30 Days With Adrienne.  I knew I was in trouble on Day 1 when Adrienne asked me to sit up straight with my legs crossed … I couldn’t... Read More »