Strike 1 — But, we have our first Champion!
June 4, 2022 11:14 pm Leave your thoughtsWhat’s that saying? So close but yet so far. I was within 5 pounds of making my goal of 100... Read More »
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Author Archives for coach
Let’s Clack and Yak about Kayaking
May 23, 2022 10:44 pm Leave your thoughtsIt’s finally hot enough outside where that cold water just might be refreshing … it’s time to stop pounding the... Read More »
Final Five – Let’s Go Keto
May 9, 2022 10:18 pm Leave your thoughtsI’m down to my last 5 pounds to lose in order to reach my centennial weight loss goal. I’ve decided... Read More »
Hike Hike Baby
May 2, 2022 10:56 pm Leave your thoughtsWhile looking for the next activity challenge, I thought I would try paddleboarding; however, the water is just too cold... Read More »
Day-leo with Pa-leo … Eating back in time
April 6, 2022 2:01 pm Leave your thoughtsAccording to both Harvard.Edu and the Mayo Clinic, we may be eating all wrong! Why the thought? Because the human... Read More »
Roller Coaster … Say What? King’s Dominion
April 1, 2022 9:50 pm Leave your thoughtsI had the pleasure of going to King’s Dominion just north of Richmond, Virginia recently … what a treat all... Read More »
Growing for Losing
March 8, 2022 8:06 pm Leave your thoughtsSimply put, to lose weight, one must expend more calories than he/she consumes. I have chosen to try and do... Read More »
Valor, Valiant, and Fees
February 20, 2022 1:17 am Leave your thoughtsWhere does a Air Force retiree take a Vietnam Vet for his 80th birthday? I decided to take him to... Read More »
High Five to High Fiber
February 8, 2022 9:53 pm Leave your thoughtsWhat is fiber … or, in the weight-loss arena, what is dietary fiber? According to Eatthis.com, dietary fiber is a... Read More »
Weight It Up
January 23, 2022 5:29 pm Leave your thoughtsVacation time is over and it is time to get back into working out – but, doing what? With my... Read More »
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