June 15 – July 14 -> Walking
June 28, 2024 11:51 am Comments Off on June 15 – July 14 -> WalkingProgressing to a little more intense work out, I’ve incorporated walking into my vacation-time. I must admit, it can be... Read More »
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Month 2 of 5: June Nutrition Plan
June 28, 2024 11:06 am Comments Off on Month 2 of 5: June Nutrition PlanMay saw a decrease of weight from 246 to 241 … just barely made the 5 pound loss … but,... Read More »
Getaway Anew – St. Paul, Virginia
June 27, 2024 10:38 pm Comments Off on Getaway Anew – St. Paul, VirginiaWhen you hear “St. Paul,” most think of Minnesota. I’ve only spent a day in St. Paul, Minnesota, and it... Read More »
May 15 – June 14 Workout –> Biking
June 19, 2024 9:29 pm Comments Off on May 15 – June 14 Workout –> BikingFor this month, I chose biking to try and ease back into working out some. Here are the benefits of... Read More »
I’m Back!!!
May 5, 2024 10:19 pm Comments Off on I’m Back!!!Nutrition Plan for the Month: Eat Less and No Mindless Eating (see previous post). The number one lesson learned: it... Read More »
Quail Creek Sporting Ranch
December 30, 2022 11:42 pm Comments Off on Quail Creek Sporting RanchFinding yourself in an activity-rut? You’re active but it all starts seeming more of the same? Well, look no further... Read More »
New Job New Weight
September 29, 2022 10:02 pm Comments Off on New Job New WeightI’ve been working the same job for the last four years and, in many ways, it was fun. The reason... Read More »
Island Time
June 26, 2022 5:43 pm Comments Off on Island TimeIt’s summertime and that only means one thing — water. Okay, water to drink but also water to play in.... Read More »
Paddleboarding or Paddle Boarding?
June 26, 2022 4:02 pm Comments Off on Paddleboarding or Paddle Boarding?Paddleboarding … my next fitness adventure. Can I lose weight with paddleboarding? Time will tell; however, according to We Love... Read More »
Strike 1 — But, we have our first Champion!
June 4, 2022 11:14 pm Comments Off on Strike 1 — But, we have our first Champion!What’s that saying? So close but yet so far. I was within 5 pounds of making my goal of 100... Read More »
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