Way of the Sub — and the Winner is …
January 15, 2022 2:28 pm 2 CommentsBack in November, I embarked on a Way of the Sub nutrition and fitness challenge. About ¾ of a mile... Read More »
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Good morning Joe
January 3, 2022 9:45 pm 2 CommentsAs I embark on 2022, I will take what I like and keep … and throw away what I don’t... Read More »
Hello Helen
December 15, 2021 10:41 pm Leave your thoughtsHaving lived in Germany for three years, I came to appreciate much about the German culture, atmosphere, soccer, and food.... Read More »
Intermittent Fasting of the RAM
November 26, 2021 11:33 pm 4 CommentsAs I continue the Way of the Sub, it’s a new month and that means to try something new/different during... Read More »
Pickleball Fitness
November 25, 2021 8:59 pm Leave your thoughtsAs I continue into Pickleball Month Two, I have played (or tried to play) a number of times. I have... Read More »
Opinion Piece: 30 Days with Adrienne
November 13, 2021 10:58 pm 2 CommentsI wanted to do a month of yoga and it was suggested to do Yoga with Adrienne … and so... Read More »
Way of the Sub
November 4, 2021 11:05 pm 2 CommentsForcing myself to eat an early breakfast wasn’t a good thing for me – I found myself hungry sooner than... Read More »
Pickleball Weight Loss?
October 18, 2021 10:12 pm 5 CommentsCan playing pickleball help a person lose weight? Having taught the game, played the game, and organized an annual pickleball... Read More »
Start Right Feel Right Be Right
October 4, 2021 10:07 pm Leave your thoughtsThe Daniel’s Fast went well from a weight loss perspective; however, when I got off of it, I found myself... Read More »
September Sprints
September 19, 2021 10:36 pm Leave your thoughtsLast month I embarked on Yoga for weight loss. I found 30 days with Adrienne on YouTube but, thus far,... Read More »
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