
Strike 1 — But, we have our first Champion!
June 4, 2022 11:14 pm Leave your thoughtsWhat’s that saying? So close but yet so far. I was within 5 pounds of making my goal of 100... Read More »
What’s that saying? So close but yet so far. I was within 5 pounds of making my goal of 100... Read More »
It’s finally hot enough outside where that cold water just might be refreshing … it’s time to stop pounding the... Read More »
I’m down to my last 5 pounds to lose in order to reach my centennial weight loss goal. I’ve decided... Read More »
While looking for the next activity challenge, I thought I would try paddleboarding; however, the water is just too cold... Read More »
According to both Harvard.Edu and the Mayo Clinic, we may be eating all wrong! Why the thought? Because the human... Read More »
I had the pleasure of going to King’s Dominion just north of Richmond, Virginia recently … what a treat all... Read More »
Simply put, to lose weight, one must expend more calories than he/she consumes. I have chosen to try and do... Read More »
Where does a Air Force retiree take a Vietnam Vet for his 80th birthday? I decided to take him to... Read More »
What is fiber … or, in the weight-loss arena, what is dietary fiber? According to Eatthis.com, dietary fiber is a... Read More »
Vacation time is over and it is time to get back into working out – but, doing what? With my... Read More »