Growing for Losing
March 8, 2022 8:06 pm Comments Off on Growing for LosingSimply put, to lose weight, one must expend more calories than he/she consumes. I have chosen to try and do... Read More »
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Author Archives for coach
Valor, Valiant, and Fees
February 20, 2022 1:17 am Comments Off on Valor, Valiant, and FeesWhere does a Air Force retiree take a Vietnam Vet for his 80th birthday? I decided to take him to... Read More »
High Five to High Fiber
February 8, 2022 9:53 pm Comments Off on High Five to High FiberWhat is fiber … or, in the weight-loss arena, what is dietary fiber? According to Eatthis.com, dietary fiber is a... Read More »
Weight It Up
January 23, 2022 5:29 pm Comments Off on Weight It UpVacation time is over and it is time to get back into working out – but, doing what? With my... Read More »
Way of the Sub — and the Winner is …
January 15, 2022 2:28 pm 2 CommentsBack in November, I embarked on a Way of the Sub nutrition and fitness challenge. About ¾ of a mile... Read More »
Good morning Joe
January 3, 2022 9:45 pm 2 CommentsAs I embark on 2022, I will take what I like and keep … and throw away what I don’t... Read More »
Hello Helen
December 15, 2021 10:41 pm Comments Off on Hello HelenHaving lived in Germany for three years, I came to appreciate much about the German culture, atmosphere, soccer, and food.... Read More »
Intermittent Fasting of the RAM
November 26, 2021 11:33 pm 4 CommentsAs I continue the Way of the Sub, it’s a new month and that means to try something new/different during... Read More »
Pickleball Fitness
November 25, 2021 8:59 pm Comments Off on Pickleball FitnessAs I continue into Pickleball Month Two, I have played (or tried to play) a number of times. I have... Read More »
Opinion Piece: 30 Days with Adrienne
November 13, 2021 10:58 pm 2 CommentsI wanted to do a month of yoga and it was suggested to do Yoga with Adrienne … and so... Read More »
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