Blog | Results About Me

Quail Creek Sporting Ranch

Finding yourself in an activity-rut? You’re active but it all starts seeming more of the same? Well, look no further... Read More »

I’ve been working the same job for the last four years and, in many ways, it was fun. The reason... Read More »

It’s summertime and that only means one thing — water. Okay, water to drink but also water to play in.... Read More »

Paddleboarding … my next fitness adventure. Can I lose weight with paddleboarding? Time will tell; however, according to We Love... Read More »

What’s that saying? So close but yet so far. I was within 5 pounds of making my goal of 100... Read More »

It’s finally hot enough outside where that cold water just might be refreshing … it’s time to stop pounding the... Read More »

UPDATE JUNE 1: It didn’t work — I gained weight this past month and so I am not down to... Read More »

While looking for the next activity challenge, I thought I would try paddleboarding; however, the water is just too cold... Read More »

According to both Harvard.Edu and the Mayo Clinic, we may be eating all wrong! Why the thought? Because the human... Read More »

I had the pleasure of going to King’s Dominion just north of Richmond, Virginia recently … what a treat all... Read More »

Month	Weight	Loss	Nutrition	Activity
April	292.5	0	Eat Less	Walking
May	279.8	-12.7	Freshly.com	Golf
June	266.8	-13.0	No Cokes	Biking
July	258.6	-8.2	Freshly & WW’s	Vacation
Aug	250.6	-8.0	+ Bag Lunches	Yoga
Sept	243.8	-6.8	Daniel’s Fast	Speed Training
Oct	236.2	-7.4	Eat Breakfast	Pickleball
Nov	229.6	-6.6	Way of the Sub	Pickleball+
Dec	224.0	-5.6	Intermittent Fasting	Vacation
Jan	218.8	-5.2	Coffee	Weights
Feb	213.4	-5.4	High Fiber	Yard Work +
Mar	208.4	-5.0	High Fiber x2	Yard Work x2
April	203.0	-5.4	Paleo Diet	Hiking
May	197.2	-5.8	Keto	Kayaking
June	207.0	+9.8	Keto x2	Paddleboard
July	201.8	-5.2	Balance	90 (Part I)
Aug	196.7	-5.1	Balance	90 (Part I)
Sept	192.5	-4.2	30/100
Oct			60/100