Quail Creek Sporting Ranch
- December 30, 2022 @ 11:42 pm
- Categories: Special Feature | Today's Topic
- Author: coach
Finding yourself in an activity-rut? You’re active but it all starts seeming more of the same? Well, look no further... Read More »
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Category: Special Feature
New Job New Weight
- September 29, 2022 @ 10:02 pm
- Categories: Special Feature | Today's Topic
- Author: coach
I’ve been working the same job for the last four years and, in many ways, it was fun. The reason... Read More »
Island Time
- June 26, 2022 @ 5:43 pm
- Categories: Special Feature | Today's Topic
- Author: coach
It’s summertime and that only means one thing — water. Okay, water to drink but also water to play in.... Read More »
Strike 1 — But, we have our first Champion!
- June 4, 2022 @ 11:14 pm
- Categories: Special Feature | Today's Topic | Uncategorized
- Author: coach
What’s that saying? So close but yet so far. I was within 5 pounds of making my goal of 100... Read More »
Roller Coaster … Say What? King’s Dominion
- April 1, 2022 @ 9:50 pm
- Categories: Special Feature | Today's Topic | Uncategorized
- Author: coach
I had the pleasure of going to King’s Dominion just north of Richmond, Virginia recently … what a treat all... Read More »
Valor, Valiant, and Fees
- February 20, 2022 @ 1:17 am
- Categories: Special Feature | Today's Topic
- Author: coach
Where does a Air Force retiree take a Vietnam Vet for his 80th birthday? I decided to take him to... Read More »
Way of the Sub — and the Winner is …
- January 15, 2022 @ 2:28 pm
- Categories: Special Feature | Today's Topic
- Author: coach
Back in November, I embarked on a Way of the Sub nutrition and fitness challenge. About ¾ of a mile... Read More »
Hello Helen
- December 15, 2021 @ 10:41 pm
- Categories: Special Feature | Today's Topic | Uncategorized
- Author: coach
Having lived in Germany for three years, I came to appreciate much about the German culture, atmosphere, soccer, and food.... Read More »
Opinion Piece: 30 Days with Adrienne
- November 13, 2021 @ 10:58 pm
- Categories: Special Feature | Today's Topic
- Author: coach
I wanted to do a month of yoga and it was suggested to do Yoga with Adrienne … and so... Read More »
Kennedy Space Center is a Blast!
- September 5, 2021 @ 10:35 pm
- Categories: Special Feature | Today's Topic
- Author: coach
There are many tourist attractions in Florida to go to … some are “traps” and some are “highlights” … the... Read More »
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