A journey journal about loss, gain, and the trials and tribulations of losing 100 pounds.

Category: Special Feature

Way of the Sub — and the Winner is …

Back in November, I embarked on a Way of the Sub nutrition and fitness challenge. About ¾ of a mile... Read More »

Having lived in Germany for three years, I came to appreciate much about the German culture, atmosphere, soccer, and food.... Read More »

I wanted to do a month of yoga and it was suggested to do Yoga with Adrienne … and so... Read More »

There are many tourist attractions in Florida to go to … some are “traps” and some are “highlights” … the... Read More »

There is so much competition for the Entertainment Dollar in the greater Orlando area … but, wow, things can get... Read More »

Recently, I learned that a fellow high school student, and his wife, succumbed to the collapse of the Surfside Condo. ... Read More »

How many times have we heard the importance of the first impression? Well, SeaWorld invites you to come in and... Read More »

You first may be wondering, why I would go to the Biltmore in Miami? Well, a couple of reasons: 1)... Read More »

One of the most picturesque places that you can drive into, the Hammock Beach Resort (HBR) greets you with a... Read More »

A family weekend brought me to the Westgate River Ranch Resort and Rodeo outside of Lake Wales, Florida. Their website... Read More »

Start Weight: 292.5-lbs

Current Weight: 218.8-lbs

Goal Weight: 192.5-lbs

Total Weight Loss: -73.7-lbs

NOTE: The whole bar = 100-lbs which is my goal weight to lose.

Starting waist size: 55.25-inches

Current waist size: 46.00-inches

Month	Weight	Loss	Nutrition	Activity
April	292.5	0	Eat Less	Walking
May	279.8	-12.7	Freshly.com	Golf
June	266.8	-13.0	No Cokes	Biking
July	258.6	-8.2	Freshly & WW’s	Vacation
Aug	250.6	-8.0	+ Bag Lunches	Yoga
Sept	243.8	-6.8	Daniel’s Fast	Speed Training
Oct	236.2	-7.4	Eat Breakfast	Pickleball
Nov	229.6	-6.6	Way of the Sub	Pickleball+
Dec	224.0	-5.6	Intermittent Fasting	Vacation
Jan	218.8	-5.2	Coffee	Weights