Quail Creek Sporting Ranch
- December 30, 2022 @ 11:42 pm
- Categories: Special Feature | Today's Topic
- Author: coach
Finding yourself in an activity-rut? You’re active but it all starts seeming more of the same? Well, look no further... Read More »
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New Job New Weight
- September 29, 2022 @ 10:02 pm
- Categories: Special Feature | Today's Topic
- Author: coach
I’ve been working the same job for the last four years and, in many ways, it was fun. The reason... Read More »
Island Time
- June 26, 2022 @ 5:43 pm
- Categories: Special Feature | Today's Topic
- Author: coach
It’s summertime and that only means one thing — water. Okay, water to drink but also water to play in.... Read More »
Strike 1 — But, we have our first Champion!
- June 4, 2022 @ 11:14 pm
- Categories: Special Feature | Today's Topic | Uncategorized
- Author: coach
What’s that saying? So close but yet so far. I was within 5 pounds of making my goal of 100... Read More »
Let’s Clack and Yak about Kayaking
- May 23, 2022 @ 10:44 pm
- Categories: Current Activity Plan | Today's Topic
- Author: coach
It’s finally hot enough outside where that cold water just might be refreshing … it’s time to stop pounding the... Read More »
Final Five – Let’s Go Keto
- May 9, 2022 @ 10:18 pm
- Categories: Current Nutrition Plan | Today's Topic
- Author: coach
UPDATE JUNE 1: It didn’t work — I gained weight this past month and so I am not down to... Read More »
Hike Hike Baby
- May 2, 2022 @ 10:56 pm
- Categories: Current Activity Plan | Today's Topic
- Author: coach
While looking for the next activity challenge, I thought I would try paddleboarding; however, the water is just too cold... Read More »
Day-leo with Pa-leo … Eating back in time
- April 6, 2022 @ 2:01 pm
- Categories: Current Nutrition Plan | Today's Topic
- Author: coach
According to both Harvard.Edu and the Mayo Clinic, we may be eating all wrong! Why the thought? Because the human... Read More »
Roller Coaster … Say What? King’s Dominion
- April 1, 2022 @ 9:50 pm
- Categories: Special Feature | Today's Topic | Uncategorized
- Author: coach
I had the pleasure of going to King’s Dominion just north of Richmond, Virginia recently … what a treat all... Read More »
Growing for Losing
- March 8, 2022 @ 8:06 pm
- Categories: Current Activity Plan | Today's Topic
- Author: coach
Simply put, to lose weight, one must expend more calories than he/she consumes. I have chosen to try and do... Read More »
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