
Getaway Anew – St. Paul, Virginia
- June 27, 2024 @ 10:38 pm
- Categories: Special Feature | Today's Topic
- Author: coach
When you hear “St. Paul,” most think of Minnesota. I’ve only spent a day in St. Paul, Minnesota, and it... Read More »
When you hear “St. Paul,” most think of Minnesota. I’ve only spent a day in St. Paul, Minnesota, and it... Read More »
For this month, I chose biking to try and ease back into working out some. Here are the benefits of... Read More »
Nutrition Plan for the Month: Eat Less and No Mindless Eating (see previous post). The number one lesson learned: it... Read More »
Finding yourself in an activity-rut? You’re active but it all starts seeming more of the same? Well, look no further... Read More »
I’ve been working the same job for the last four years and, in many ways, it was fun. The reason... Read More »
It’s summertime and that only means one thing — water. Okay, water to drink but also water to play in.... Read More »
What’s that saying? So close but yet so far. I was within 5 pounds of making my goal of 100... Read More »
It’s finally hot enough outside where that cold water just might be refreshing … it’s time to stop pounding the... Read More »
UPDATE JUNE 1: It didn’t work — I gained weight this past month and so I am not down to... Read More »
While looking for the next activity challenge, I thought I would try paddleboarding; however, the water is just too cold... Read More »