- October 18, 2021 @ 10:12 pm
- Categories: Current Activity Plan | Today's Topic
- Author: coach
Can playing pickleball help a person lose weight? Having taught the game, played the game, and organized an annual pickleball... Read More »
- October 4, 2021 @ 10:07 pm
- Categories: Current Nutrition Plan | Today's Topic
- Author: coach
The Daniel’s Fast went well from a weight loss perspective; however, when I got off of it, I found myself... Read More »
- September 19, 2021 @ 10:36 pm
- Categories: Current Activity Plan | Today's Topic
- Author: coach
Last month I embarked on Yoga for weight loss. I found 30 days with Adrienne on YouTube but, thus far,... Read More »
- September 9, 2021 @ 11:10 pm
- Categories: Current Nutrition Plan | Today's Topic
- Author: coach
I’ve worked to get rid of mindless eating, changed the dinner intake to include low-calorie Freshly meals, drastically reduced my... Read More »
- September 5, 2021 @ 10:35 pm
- Categories: Special Feature | Today's Topic
- Author: coach
There are many tourist attractions in Florida to go to … some are “traps” and some are “highlights” … the... Read More »
- August 22, 2021 @ 11:14 pm
- Categories: Current Activity Plan | Today's Topic | Uncategorized
- Author: coach
This month I will be trying out yoga for weight loss. You may ask, “Why yoga? It isn’t very hard... Read More »
- August 8, 2021 @ 11:48 pm
- Categories: Current Nutrition Plan | Today's Topic | Uncategorized
- Author: coach
The month (July) of Freshly and zero-point Weight Watcher food-items-consumed resulted in my least weight-loss month; but, it is only... Read More »
- August 8, 2021 @ 12:54 am
- Categories: Special Feature | Today's Topic | Uncategorized
- Author: coach
There is so much competition for the Entertainment Dollar in the greater Orlando area … but, wow, things can get... Read More »
- July 21, 2021 @ 1:24 pm
- Categories: Today's Topic
- Author: coach
I’m closing in on a 2-week vacation and things aren’t looking too good for the good guy as it relates... Read More »
- July 14, 2021 @ 11:11 am
- Categories: Special Feature | Today's Topic | Uncategorized
- Author: coach
Recently, I learned that a fellow high school student, and his wife, succumbed to the collapse of the Surfside Condo. ... Read More »