A journey journal about loss, gain, and the trials and tribulations of losing 100 pounds.

Category: Uncategorized

Strike 1 — But, we have our first Champion!

What’s that saying? So close but yet so far. I was within 5 pounds of making my goal of 100... Read More »

I had the pleasure of going to King’s Dominion just north of Richmond, Virginia recently … what a treat all... Read More »

Having lived in Germany for three years, I came to appreciate much about the German culture, atmosphere, soccer, and food.... Read More »

This month I will be trying out yoga for weight loss. You may ask, “Why yoga? It isn’t very hard... Read More »

The month (July) of Freshly and zero-point Weight Watcher food-items-consumed resulted in my least weight-loss month; but, it is only... Read More »

There is so much competition for the Entertainment Dollar in the greater Orlando area … but, wow, things can get... Read More »

Recently, I learned that a fellow high school student, and his wife, succumbed to the collapse of the Surfside Condo. ... Read More »

Back in 2008 I was at my all time heaviest of my life (267lbs to be exact) and the person... Read More »

Start Weight: 292.5-lbs

Current Weight: 192.5-lbs

Goal Weight: 192.5-lbs

Total Weight Loss: -100.0-lbs

NOTE: The whole bar = 100-lbs which is my goal weight to lose.

Starting waist size: 55.25-inches

Current waist size: 43.00-inches

Month	Weight	Loss	Nutrition	Activity
April	292.5	0	Eat Less	Walking
May	279.8	-12.7	Freshly.com	Golf
June	266.8	-13.0	No Cokes	Biking
July	258.6	-8.2	Freshly & WW’s	Vacation
Aug	250.6	-8.0	+ Bag Lunches	Yoga
Sept	243.8	-6.8	Daniel’s Fast	Speed Training
Oct	236.2	-7.4	Eat Breakfast	Pickleball
Nov	229.6	-6.6	Way of the Sub	Pickleball+
Dec	224.0	-5.6	Intermittent Fasting	Vacation
Jan	218.8	-5.2	Coffee	Weights
Feb	213.4	-5.4	High Fiber	Yard Work +
Mar	208.4	-5.0	High Fiber x2	Yard Work x2
April	203.0	-5.4	Paleo Diet	Hiking
May	197.2	-5.8	Keto	Kayaking
June	207.0	+9.8	Keto x2	Paddleboard
July	201.8	-5.2	Balance	90 (Part I)
Aug	196.7	-5.1	Balance	90 (Part I)
Sept	192.5	-4.2	30/100
Oct			60/100