June 15 – July 14 -> Walking

• June 28, 2024 @ 11:51 am
• Written by coach
• Categories: Current Activity Plan

Progressing to a little more intense work out, I’ve incorporated walking into my vacation-time. I must admit, it can be very hot during the summer months and so when I walk back into the house, I am often covered with sweat; but, hopefully that is a sign of losing some weight.

According to Healthline, here are some of the benefits of walking:

1. Burn calories 

Your actual calorie burn will depend on several factors, including:

• walking speed
• distance covered
• terrain (you’ll burn more calories walking uphill than you’ll burn on a flat surface)
• your weight

2. Strengthen the heart 

3. Can help lower your blood sugar 

4. Eases joint pain

Walking can help protect the joints, including your knees and hips. That’s because it helps lubricate and strengthen the muscles that support the joints.

5. Boosts immune function 

6. Boost your energy 

7. Improve your mood 

8. Extend your life

9. Tone your legs 

10. Creative thinking 

Walking may help clear your head and help you think creatively. I also found that it is a great time to say a prayer … or two.