A journey journal about loss, gain, and the trials and tribulations of losing 100 pounds.

Join for Free

June Weigh-in

June 1, 2021 @ 10:54 pm
Written by coach
Categories: Today's Topic

The 2nd month of the Results About Me is in the books and the weight is at 266.8. What is next? Any idea? Any suggestions? I lost 13 pounds this last month … down to 266.8 … but I know it will only get tougher …

June 1, 2021 @ 10:54 pm
Categories: Today's Topic
Written by: coach
Tags:

Status

Start Weight: 292.5-lbs

Current Weight: 192.5-lbs

Goal Weight: 192.5-lbs

Total Weight Loss: -100.0-lbs

NOTE: The whole bar = 100-lbs which is my goal weight to lose.

Starting waist size: 55.25-inches

Current waist size: 43.00-inches

Month	Weight	Loss	Nutrition	Activity
April	292.5	0	Eat Less	Walking
May	279.8	-12.7	Freshly.com	Golf
June	266.8	-13.0	No Cokes	Biking
July	258.6	-8.2	Freshly & WW’s	Vacation
Aug	250.6	-8.0	+ Bag Lunches	Yoga
Sept	243.8	-6.8	Daniel’s Fast	Speed Training
Oct	236.2	-7.4	Eat Breakfast	Pickleball
Nov	229.6	-6.6	Way of the Sub	Pickleball+
Dec	224.0	-5.6	Intermittent Fasting	Vacation
Jan	218.8	-5.2	Coffee	Weights
Feb	213.4	-5.4	High Fiber	Yard Work +
Mar	208.4	-5.0	High Fiber x2	Yard Work x2
April	203.0	-5.4	Paleo Diet	Hiking
May	197.2	-5.8	Keto	Kayaking
June	207.0	+9.8	Keto x2	Paddleboard
July	201.8	-5.2	Balance	90 (Part I)
Aug	196.7	-5.1	Balance	90 (Part I)
Sept	192.5	-4.2	30/100
Oct			60/100

Read and Proact
Hustle and Desire
Discipline and Responsibility

Join for Free

June Weigh-in

Leave a Reply Cancel reply