May 15 – June 14 Workout –> Biking
- June 19, 2024 @ 9:29 pm
- Written by coach
- Categories: Current Activity Plan | Today's Topic

For this month, I chose biking to try and ease back into working out some. Here are the benefits of biking per Healthline:
Benefits
1. Cycling may help you lose weight
2. Cycling will help strengthen your legs
3. Cycling is good for beginners
4. Cycling may lower cholesterol
5. Cycling boosts mental health and brain power
If you find yourself feeling lethargic, listless, or like your brain is moving slowly, get on your bike for at least 10 minutes.
6. Cycling can help people with cancer
7. Cycling can offer a positive start to your morning
I chose sleeping versus biking in the morning; however, I still enjoyed my quick evening bike rides after work.
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