I’m Back!!!
- May 5, 2024 @ 10:19 pm
- Categories: Current Nutrition Plan | Today's Topic
- Author: coach
Nutrition Plan for the Month: Eat Less and No Mindless Eating (see previous post). The number one lesson learned: it... Read More »
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Tag Archive: diet
Final Five – Let’s Go Keto
- May 9, 2022 @ 10:18 pm
- Categories: Current Nutrition Plan | Today's Topic
- Author: coach
UPDATE JUNE 1: It didn’t work — I gained weight this past month and so I am not down to... Read More »
Day-leo with Pa-leo … Eating back in time
- April 6, 2022 @ 2:01 pm
- Categories: Current Nutrition Plan | Today's Topic
- Author: coach
According to both Harvard.Edu and the Mayo Clinic, we may be eating all wrong! Why the thought? Because the human... Read More »
Intermittent Fasting of the RAM
- November 26, 2021 @ 11:33 pm
- Categories: Current Nutrition Plan | Today's Topic
- Author: coach
As I continue the Way of the Sub, it’s a new month and that means to try something new/different during... Read More »
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