- April 6, 2022 @ 2:01 pm
- Categories: Current Nutrition Plan | Today's Topic
- Author: coach
According to both Harvard.Edu and the Mayo Clinic, we may be eating all wrong! Why the thought? Because the human... Read More »
- September 9, 2021 @ 11:10 pm
- Categories: Current Nutrition Plan | Today's Topic
- Author: coach
I’ve worked to get rid of mindless eating, changed the dinner intake to include low-calorie Freshly meals, drastically reduced my... Read More »
- June 12, 2021 @ 1:30 pm
- Categories: Today's Topic | Uncategorized
- Author: coach
Back in 2008 I was at my all time heaviest of my life (267lbs to be exact) and the person... Read More »
