May 15 – June 14 Workout –> Biking
- June 19, 2024 @ 9:29 pm
- Categories: Current Activity Plan | Today's Topic
- Author: coach
For this month, I chose biking to try and ease back into working out some. Here are the benefits of... Read More »
Join for Free
Tag Archive: losing weight
I’m Back!!!
- May 5, 2024 @ 10:19 pm
- Categories: Current Nutrition Plan | Today's Topic
- Author: coach
Nutrition Plan for the Month: Eat Less and No Mindless Eating (see previous post). The number one lesson learned: it... Read More »
Day-leo with Pa-leo … Eating back in time
- April 6, 2022 @ 2:01 pm
- Categories: Current Nutrition Plan | Today's Topic
- Author: coach
According to both Harvard.Edu and the Mayo Clinic, we may be eating all wrong! Why the thought? Because the human... Read More »
Fast Attack with Daniel
- September 9, 2021 @ 11:10 pm
- Categories: Current Nutrition Plan | Today's Topic
- Author: coach
I’ve worked to get rid of mindless eating, changed the dinner intake to include low-calorie Freshly meals, drastically reduced my... Read More »
A Weight Watcher’s Story of Commitment and Success
- June 12, 2021 @ 1:30 pm
- Categories: Today's Topic | Uncategorized
- Author: coach
Back in 2008 I was at my all time heaviest of my life (267lbs to be exact) and the person... Read More »
- Read and Proact
- Hustle and Desire
- Discipline and Responsibility