weight loss | Results About Me

Strike 1 — But, we have our first Champion!

What’s that saying? So close but yet so far. I was within 5 pounds of making my goal of 100... Read More »

It’s finally hot enough outside where that cold water just might be refreshing … it’s time to stop pounding the... Read More »

UPDATE JUNE 1: It didn’t work — I gained weight this past month and so I am not down to... Read More »

While looking for the next activity challenge, I thought I would try paddleboarding; however, the water is just too cold... Read More »

According to both Harvard.Edu and the Mayo Clinic, we may be eating all wrong! Why the thought? Because the human... Read More »

Back in November, I embarked on a Way of the Sub nutrition and fitness challenge. About ¾ of a mile... Read More »

As I embark on 2022, I will take what I like and keep … and throw away what I don’t... Read More »

Can playing pickleball help a person lose weight? Having taught the game, played the game, and organized an annual pickleball... Read More »

The Daniel’s Fast went well from a weight loss perspective; however, when I got off of it, I found myself... Read More »

I’ve worked to get rid of mindless eating, changed the dinner intake to include low-calorie Freshly meals, drastically reduced my... Read More »

Month	Weight	Loss	Nutrition	Activity
April	292.5	0	Eat Less	Walking
May	279.8	-12.7	Freshly.com	Golf
June	266.8	-13.0	No Cokes	Biking
July	258.6	-8.2	Freshly & WW’s	Vacation
Aug	250.6	-8.0	+ Bag Lunches	Yoga
Sept	243.8	-6.8	Daniel’s Fast	Speed Training
Oct	236.2	-7.4	Eat Breakfast	Pickleball
Nov	229.6	-6.6	Way of the Sub	Pickleball+
Dec	224.0	-5.6	Intermittent Fasting	Vacation
Jan	218.8	-5.2	Coffee	Weights
Feb	213.4	-5.4	High Fiber	Yard Work +
Mar	208.4	-5.0	High Fiber x2	Yard Work x2
April	203.0	-5.4	Paleo Diet	Hiking
May	197.2	-5.8	Keto	Kayaking
June	207.0	+9.8	Keto x2	Paddleboard
July	201.8	-5.2	Balance	90 (Part I)
Aug	196.7	-5.1	Balance	90 (Part I)
Sept	192.5	-4.2	30/100
Oct			60/100