June 15 – July 14 -> Walking
- June 28, 2024 @ 11:51 am
- Categories: Current Activity Plan
- Author: coach
Progressing to a little more intense work out, I’ve incorporated walking into my vacation-time. I must admit, it can be... Read More »
Progressing to a little more intense work out, I’ve incorporated walking into my vacation-time. I must admit, it can be... Read More »
May saw a decrease of weight from 246 to 241 … just barely made the 5 pound loss … but,... Read More »
For this month, I chose biking to try and ease back into working out some. Here are the benefits of... Read More »
Nutrition Plan for the Month: Eat Less and No Mindless Eating (see previous post). The number one lesson learned: it... Read More »
What’s that saying? So close but yet so far. I was within 5 pounds of making my goal of 100... Read More »
It’s finally hot enough outside where that cold water just might be refreshing … it’s time to stop pounding the... Read More »
UPDATE JUNE 1: It didn’t work — I gained weight this past month and so I am not down to... Read More »
While looking for the next activity challenge, I thought I would try paddleboarding; however, the water is just too cold... Read More »
According to both Harvard.Edu and the Mayo Clinic, we may be eating all wrong! Why the thought? Because the human... Read More »
Back in November, I embarked on a Way of the Sub nutrition and fitness challenge. About ¾ of a mile... Read More »