Quail Creek Sporting Ranch
December 30, 2022 11:42 pm Comments Off on Quail Creek Sporting RanchFinding yourself in an activity-rut? You’re active but it all starts seeming more of the same? Well, look no further... Read More »
Join for Free
Author Archives for coach
New Job New Weight
September 29, 2022 10:02 pm Comments Off on New Job New WeightI’ve been working the same job for the last four years and, in many ways, it was fun. The reason... Read More »
Island Time
June 26, 2022 5:43 pm Comments Off on Island TimeIt’s summertime and that only means one thing — water. Okay, water to drink but also water to play in.... Read More »
Paddleboarding or Paddle Boarding?
June 26, 2022 4:02 pm Comments Off on Paddleboarding or Paddle Boarding?Paddleboarding … my next fitness adventure. Can I lose weight with paddleboarding? Time will tell; however, according to We Love... Read More »
Strike 1 — But, we have our first Champion!
June 4, 2022 11:14 pm Comments Off on Strike 1 — But, we have our first Champion!What’s that saying? So close but yet so far. I was within 5 pounds of making my goal of 100... Read More »
Let’s Clack and Yak about Kayaking
May 23, 2022 10:44 pm Comments Off on Let’s Clack and Yak about KayakingIt’s finally hot enough outside where that cold water just might be refreshing … it’s time to stop pounding the... Read More »
Final Five – Let’s Go Keto
May 9, 2022 10:18 pm Comments Off on Final Five – Let’s Go KetoUPDATE JUNE 1: It didn’t work — I gained weight this past month and so I am not down to... Read More »
Hike Hike Baby
May 2, 2022 10:56 pm Comments Off on Hike Hike BabyWhile looking for the next activity challenge, I thought I would try paddleboarding; however, the water is just too cold... Read More »
Day-leo with Pa-leo … Eating back in time
April 6, 2022 2:01 pm Comments Off on Day-leo with Pa-leo … Eating back in timeAccording to both Harvard.Edu and the Mayo Clinic, we may be eating all wrong! Why the thought? Because the human... Read More »
Roller Coaster … Say What? King’s Dominion
April 1, 2022 9:50 pm Comments Off on Roller Coaster … Say What? King’s DominionI had the pleasure of going to King’s Dominion just north of Richmond, Virginia recently … what a treat all... Read More »
- Read and Proact
- Hustle and Desire
- Discipline and Responsibility