Let’s Clack and Yak about Kayaking
- May 23, 2022 @ 10:44 pm
- Written by coach
- Categories: Current Activity Plan | Today's Topic
It’s finally hot enough outside where that cold water just might be refreshing … it’s time to stop pounding the pavement or the hiking trail and paddle my weight around.
So, what makes kayaking a great way to try and lose weight? According to Fantastic Kayaks, here are some reasons:
- Kayaking is not intense. When pounding the pavement, my knees feel all the weight and it just hurts. Kayaking can still require a lot of effort, but it’s just more overall gentle on the body.
- Kayaking can be fun … each time going out can bring new sights and sounds.
- Kayaking is a proven calorie burner.
- There are more … what can it do for you?
Research states that the difference in calories burned between walking and kayaking is about double. New and different … let’s paddle forward!
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