A journey journal about loss, gain, and the trials and tribulations of losing 100 pounds.

Category: Current Nutrition Plan

Month 2 of 5: June Nutrition Plan

May saw a decrease of weight from 246 to 241 … just barely made the 5 pound loss … but,... Read More »

Nutrition Plan for the Month: Eat Less and No Mindless Eating (see previous post). The number one lesson learned: it... Read More »

UPDATE JUNE 1: It didn’t work — I gained weight this past month and so I am not down to... Read More »

According to both Harvard.Edu and the Mayo Clinic, we may be eating all wrong! Why the thought? Because the human... Read More »

What is fiber … or, in the weight-loss arena, what is dietary fiber? According to Eatthis.com, dietary fiber is a... Read More »

As I embark on 2022, I will take what I like and keep … and throw away what I don’t... Read More »

As I continue the Way of the Sub, it’s a new month and that means to try something new/different during... Read More »

Forcing myself to eat an early breakfast wasn’t a good thing for me – I found myself hungry sooner than... Read More »

The Daniel’s Fast went well from a weight loss perspective; however, when I got off of it, I found myself... Read More »

I’ve worked to get rid of mindless eating, changed the dinner intake to include low-calorie Freshly meals, drastically reduced my... Read More »

Start Weight: 292.5-lbs

Current Weight: 192.5-lbs

Goal Weight: 192.5-lbs

Total Weight Loss: -100.0-lbs

NOTE: The whole bar = 100-lbs which is my goal weight to lose.

Starting waist size: 55.25-inches

Current waist size: 43.00-inches

Month	Weight	Loss	Nutrition	Activity
April	292.5	0	Eat Less	Walking
May	279.8	-12.7	Freshly.com	Golf
June	266.8	-13.0	No Cokes	Biking
July	258.6	-8.2	Freshly & WW’s	Vacation
Aug	250.6	-8.0	+ Bag Lunches	Yoga
Sept	243.8	-6.8	Daniel’s Fast	Speed Training
Oct	236.2	-7.4	Eat Breakfast	Pickleball
Nov	229.6	-6.6	Way of the Sub	Pickleball+
Dec	224.0	-5.6	Intermittent Fasting	Vacation
Jan	218.8	-5.2	Coffee	Weights
Feb	213.4	-5.4	High Fiber	Yard Work +
Mar	208.4	-5.0	High Fiber x2	Yard Work x2
April	203.0	-5.4	Paleo Diet	Hiking
May	197.2	-5.8	Keto	Kayaking
June	207.0	+9.8	Keto x2	Paddleboard
July	201.8	-5.2	Balance	90 (Part I)
Aug	196.7	-5.1	Balance	90 (Part I)
Sept	192.5	-4.2	30/100
Oct			60/100